Dance, tone up, lose weight, take care of the heart, lower stress. What is Zumba, and what are the benefits that make it the fitness trend of the year. It is one of the branches of fitness that has grown the most in recent years worldwide. And it has plenty of merits to garner fans of all ages: not only is it super fun, but it is the ideal physical activity to lose weight and tone the body while having a great time. Learn about the benefits of Zumba and join the trend.
The combo that these classes propose is complete and ranges from burning a lot of calories to generating endorphins and feeling better. It is also a group activity that enhances social life, improving your quality of life on multiple levels.
What Is Zumba
What is it about? It is effortless to explain: practicing Zumba fitness is training the body by dancing Latin rhythms that, mixed with other genres and international music with an excellent aerobic “pulse,” invite you to get moving in a super fun and very intense way.
The choreographies are mounted on Latin rhythms such as salsa, merengue, cumbia, reggaetón, a combination of dance and aerobic routines that allows training more entertainingly. The boom in these disciplines is such that there are currently eight types of Zumba classes. The best known are Gold, Fitness, Toning, and Aqua.
Benefits Of Doing Zumba
The benefits of these hectic and fun classes are so many that it is worth taking part in. We can include that it has excellent cardiovascular benefits and that it helps to lose weight healthily. But let’s break down the question:
- Happy Heart: Dancing at a good rhythm improves the cardiovascular system and respiratory capacity. Our general physical condition will be enhanced by spending an hour moving the skeleton.
- Toning: The movements made in this practice are perfect for strengthening the muscles of the whole body. The waist, legs, and upper torso are worked hard. If you concentrate on “tucking your belly” while moving, your abs will be much more muscular in no time. It is also ideal for working the buttocks and arms since its composition of intervals and resistances maximizes caloric consumption and tones significantly through its design of intervals and resistances.
- Better Coordination: By learning choreography and keeping up with the rhythm, classes improve coordination, stimulating areas of the brain that are good to keep young.
- Lose Weight: If you are looking to burn calories and shape your body, it is an excellent option. The more intense the class, the more energy and fat you can burn. It’s great for those who get bored in the gym or running because the good vibes that come with an hour of Zuma are incredible. According to its creators, each session can burn 800 calories.
- Lower Stress: The music, the choreography, and the need to focus on the steps invite you to turn off your head for a while, prioritizing the body over the mind, something that does super well these days of bulky and urgent schedules.
- Stimulates Memory: By having to remember the movements not to make mistakes, you stimulate the brain. The choreographies are simple, but you have to be focused so as not to get lost. Dancing has been shown to help improve memory and prevent Alzheimer’s.
- Increases Self-Esteem: By seeing ourselves better and feeling more vital, the image that we will see in the mirror will be much more pleasant and help us go through life differently.
- It Stimulates Good Humor: Zumba is fun, it is joy, and it is vitality. That’s why doctors consider them an excellent antidepressant. Dancing has a positive effect on the nervous system, which is enhanced by doing it intensely and energetically and in a group that shares good energy.
- Improves Sexual Life: Although there are no studies on the subject, those who practice it claim that it has had a good impact on their sexual life by changing and improving their relationship with their body and with joy.
- Increases Sociability: In general, it generates a very nurturing community in emotional terms. It will undoubtedly enhance your social life.
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