Any guide book, article, or video will tell you hundreds of combinations of exercise and diet to lose weight healthily over a particular period. Some recommend working out hard, some focus on diet, some guide you to make certain lifestyle choices. Losing weight is a challenging task and keeping it off once it’s done is …
The rebound effect is not a myth or a fantasy; it is a real problem. It is a negative effect that appears when we start a specific diet plan to lose weight, and instead, we obtain a few extra kilos as a result. In particular diets, the rebound effect is very high; In other words, …
If you want to say goodbye to the kilos gained during the summer months, it is time for you to know what are the best fat burning foods, which stimulate the metabolism to promote fat burning. Be careful because they are not “miracle solutions.” If you want to get the desired results, you must eat …
The treadmill is one of the best options when losing weight because it is a highly aerobic activity. Also, many people prefer to exercise on the treadmill instead of going outside for the convenience of training in a secure place, often refrigerated and safely. If you like to train, the treadmill is an excellent complement …
Do physical exercise and staying fit has become a daily concern since we spent most of the day locked because of the quarantine. The reality is that not all people have the same constancy of wearing sportswear and doing physical activity in the living room at home. For this reason, we show you a complete …
Dance, tone up, lose weight, take care of the heart, lower stress. What is Zumba, and what are the benefits that make it the fitness trend of the year. It is one of the branches of fitness that has grown the most in recent years worldwide. And it has plenty of merits to garner fans …
