Should Lactose Intolerant People Cut Out Dairy

Should Lactose Intolerant People Cut Out Dairy

The lactose intolerance occurs because our body stops producing an intestinal lactase enzyme, responsible for “split” lactose into glucose and galactose (easily absorbed). By remaining intact in the intestine, lactose has two effects: on the one hand, the intestinal bacteria ferment it, and this causes flatulence and bloating, and on the other hand, lactose increases …

Can Vitamin D Protect Us Against Covid-19

Can Vitamin D Protect Us Against Covid-19

Some nutrients are essential to our health. Therefore, they are also for our life. One of them is vitamin D. You’ve undoubtedly heard of its role in maintaining good bone health. However, another of its functions is related to the immune system. It is precisely because of its involvement in the immune response that the …

Is Alcohol Good For Your Health

Is Alcohol Good For Your Health

Being under the influence of alcohol can lead to certain bad situations. However, its components can provide us with some benefits. With moderation and responsibility, its consumption can help us in many cases. Is Alcohol Good For Your Health If taken in moderation, it can bring us these benefits. Prevents heart disease. Increases ‘good’ cholesterol. …