The art of boxing is rising in popularity among women. It’s one of the toughest sports in the world. What makes practicing boxing amazing is as beneficial as this sport itself is in terms of learning self-defense and shaping you. The training and high-intensity boxing workouts put your body in the best of its shape. …
The 2020 pandemic has been a life turning event for almost every one of us. From staying home majorly to staying hygienic and clean at all times, everything is now directed towards a healthy lifestyle. The presence of the deadly virus Covid-19 has made us more alert about our health and immune system. Although Covid-19 …
Taking L-arginine is a good option for those who want to strengthen their immune system or look for an effective supplement to take before training. It enhances the so-called “pump” effect; that is, it dilates blood vessels and improves the muscles’ supply of nutrients. Not only is it a pleasant sensation, but it also enhances …
Like the vast majority of girls (and guys too), losing weight has possibly been (or still is) one of your many goals. If that’s the case, I can bet you’ve tried to pay thousands of dollars to a commercial weight loss program, right? Because I did it like that. Have you ever tried to follow …
If you want to achieve a fitness body at home, you can do it with a lot of effort, exercising, and eating well. Discover in this article some tips to achieve it. We do not intend to deceive you or give you miracle remedies, and you must know that to achieve a fitness body, either …
The treadmill is one of the best options when losing weight because it is a highly aerobic activity. Also, many people prefer to exercise on the treadmill instead of going outside for the convenience of training in a secure place, often refrigerated and safely. If you like to train, the treadmill is an excellent complement …
What Is Cholesterol And What Functions Does It Serve Cholesterol is a fatty substance necessary for the proper functioning of our body. It is produced in the liver and is also provided through food. It fulfills several functions since it is part of the cell membranes, it is involved in the formation of bile acids …
Dance, tone up, lose weight, take care of the heart, lower stress. What is Zumba, and what are the benefits that make it the fitness trend of the year. It is one of the branches of fitness that has grown the most in recent years worldwide. And it has plenty of merits to garner fans …
One of the primary purposes is to lose weight. If you also want to say goodbye to the kilos that you have gained in the beach bar, the first thing you should know is that the only way to do it is to bet on a healthy lifestyle. Here are some mistakes with food that …
It is essential to play sports. However, there are many days when we cannot go out. We advise you to leave a free room in your house, with some objects that can help you in your daily routine. It is also advisable to combine exercises from home with a healthy diet. This will give you …
