What Is Jivamukti Yoga
HEALTH-WELLNESS

What Is Jivamukti Yoga

We know that yoga is one of the most influential and famous methods to achieve the relaxation we all seek. But what is Jivamukti yoga? Well, this style is used to integrate the physical and intellectual aspects of people. Similarly, to feed spiritual awareness. Therefore, keep reading this article, and you will learn more about this famous discipline.

Learn About The Origins Of Jivamukti Yoga

First of all, its name’s origin comes from the classical Indian language, the Sanskrit “Jiva,” which means “individual soul. Also, the “Mukti” whose meaning is “Liberation.” Also, this phrase has the definition of “liberation in life” and is the same purpose of this well-known practice.

The creators of this method were David Life and Sharon Gannon in the USA in 1986. The objective was always directed to the apprentices, to take into account and always remember spiritual enlightenment and knowledge. Likewise, this style is one of the nine types of hatha yoga, most recognized and practiced worldwide.

David Life comments that using yoga postures, known in Sanskrit as “asanas,” is an instrument of teaching and inspiration. At the same time, the key is music for relaxation. He assures that the yoga of sound is one of the ways to enlightenment.

Similarly, Sharon Gannon assures that one of the Jivamukti teachings is the “ahimsa.” Commonly, in Sanskrit, it is translated as a term that supports non-violence and respect for all kinds of life. Affirms that this discipline can transform our culture.

Jivamukti Yoga Practice

Asana practices teach the individual to cope with their physical, mental, and individual limitations. Therefore, these limitations are usually the rigidity in the body, negative emotions, and thoughts.

These classes are usually vigorous and mentally encouraging. This type of practice is highly recommended for those who have gone through some trauma. Also, the yoga asana allows us to release those tensions and blockages in our body. Likewise, it tends to be an enriching and healthy method.

These classes are usually vigorous and mentally encouraging. This type of practice is highly recommended for those who have gone through some trauma. Also, the yoga asana allows us to release those tensions and blockages in our body. Likewise, it tends to be an enriching and healthy method.

Also, in each class, or even known as “Open class,” a different theme is emphasized. Since this type of yoga teaches you a vinyasa style, this spiritual teaching focuses on the ancient documents of yoga philosophy.

Indeed, people like to practice this discipline; it is because it unites all the qualities of yoga. Such as are the philosophical aspects, also intellectual, spiritual, and physical. Next, we will introduce you to the essential principles of Jivamukti.

Five Most Essential Principles Of Jivamukti Yoga

This widely practiced method is developed into five practices:

  • Scripture: Studies of the ancient Sanskrit scriptures. As well as their respective songs.
  • Bhakti: Discovering potential as human beings.
  • Ahimsa: Practice a life without violence, cultivating, and promoting vegetarianism. To transform our society. Also, develop compassion and humility towards all kinds of life. In this way, we are putting aside suffering and attracting good karma.
  • Nadam / Yoga of Sound: Deep development of listening skills through breathing, inspiring music, or silence.
  • Dhyana (Meditation): Calm the mind to have connections with reality and be aware of who we are.

Living a healthier life with spiritual peace Finally, these Jivamukti yoga promoters David Life and Sharon Gannon, have been promoting this art for more than thirty years. Also, his goal is to spread this discipline throughout the world. For that reason, it is attested that people who practice this habit suffer less stress and know how to control it.

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Joshna Reddy

Hi! I'm Joshna Reddy. I consider Fitness and Beauty. I have a passion for learning all I can say about Fitness and Beauty. I also enjoy providing beauty tips to those looking for ways to improve their looks and feel better about themselves.

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