Is Alcohol Good For Your Health

Being under the influence of alcohol can lead to certain bad situations. However, its components can provide us with some benefits. With moderation and responsibility, its consumption can help us in many cases.

Is Alcohol Good For Your Health

If taken in moderation, it can bring us these benefits.

  • Prevents heart disease.
  • Increases ‘good’ cholesterol.
  • Reduces arthritis.
  • Increase the source of dietary fiber.
  • Contains certain types of cancer, such as kidney and Hodgkin’s disease.
  • Prevents neurological disorders such as Alzheimer’s and strokes.
  • Saves lives if antifreeze is ingested.

Don’t Neglect The Adverse Effects Of Alcohol

Alcohol is a soft drug, but like all drugs, it has many health problems. To begin with, it causes addiction. This will make you want more and more. Therefore, be careful, as drunkenness affects the body very negatively.

  • It gives the false feeling of well being: What the effect of alcohol in the blood does is to remove sadness and depression. But momentarily. Once the product passes, with the hangover, those negative feelings come suddenly and are more harmful.
  • Ethanol: This is the substance that causes the change of emotions and addiction.
  • It destroys the liver: The organ in charge of assimilating alcohol is the liver. When doing the metabolism process, it ends up deteriorating until it reaches cirrhosis.
  • Increases cholesterol: Triglycerides are increased, which increases the chances of heart attacks.
  • Skeletal fragility, osteoporosis: We gain weight, and bone mass is lost, which causes you to have a much more vulnerable body. Therefore alcohol also makes you fat. Each gram has the effect of increasing our daily diet by seven calories.
  • It damages neurons: The cells we have in the brain are irreversibly damaged. This causes a lack of vitamin B1, and this can lead to diseases.
  • Sleep disorders: Alcohol impairs the body’s proper functioning, from your hours of sleep and activity to loss of balance and a decrease in thought processes, which leads to other significant problems, such as the loss of a job.

Also Read: Eating Fast Makes You Fat And Other Negative Effects