Adequate sleep is essential to enjoy a good quality of life, so it is necessary to know which are the best relaxing infusions. Drinks made with plants, which are 100% natural and feel great. It is estimated that 30% of the population suffers from a sleep disorder, such as insomnia, understanding as such the difficulty to start sleeping usually. Of course, the following can also happen: A person does not have any problem falling asleep, but sleeps badly, perhaps due to stress or anxiety. The next morning they wake up tired and not wanting anything.
Natural Relaxing Infusions For A Restful Sleep
Chamomile infusion is an organic drink with multiple health benefits, such as reducing nervous tension and treating insomnia. It has relaxing effects on the nervous system and the brain due to its high content of apigenin. Although you can find chamomile bags in the supermarket, our advice is to buy chamomile flowers at a herbalist.
Lavender is one of the best natural relaxing infusions. In addition to falling asleep, it is excellent for calming the nerves in times of great stress. Both the smell and scent of lavender are delicious.
Passionflower is a natural ingredient with excellent qualities to relieve anxiety and improve the quality of sleep. It is a perfect infusion for those who cannot sleep well because they are worried about something: it is that it is not merely about sleeping, but about getting restful sleep and getting up the next morning rested.
Valerian is perhaps the best-known infusion to treat anxiety and insomnia problems. It is interesting to know that this plant was used in the United Kingdom to calm the stress of the population during World War II. The valerian root extract is fabulous to make a tea and drink it right before going to bed.
And finally, the linden. Linden tea helps reduce mental anxiety and stress while relaxing both the body and mind. It has excellent benefits for the digestive system, so it alleviates the symptoms of heavy digestions.
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