We know that eating fast makes you fat, as well as causing other negative effects. Nowadays, eating fast has become a bad habit, either because of the rush of work or because we have the habit of doing it. If we do not eliminate it from our daily lives, it will take its toll on our general health sooner or later. Let’s see the reason below.
Why Does Eating Fast Make You Fat
Chewing lightly, swallowing, and eating quickly can lead to weight gain. The main reason is that the time to assume that we are satiated is shortened in our bodies. Then, the brain mistakenly receives a signal that indicates that we should eat more food and therefore store more calories.
The rapid speed in ingesting food opens the way to weight gain and numerous negative effects. It is common to see that doctors transmit a bad attitude towards the topic, as this simple action causes severe disorders of great importance to the group.
Negative Effects As A Result Of Eating Fast
The chewing action includes in its process the crushing of food as well as the development of enzymes during digestion. Its function is to facilitate the processing of these foods in the stomach. Eating quickly disrupts this cycle, leading to simple problems like indigestion and heartburn. You will likely overcome this with some homemade medications; however, they can occur frequently and cause other adverse effects. Among them, we can name the following:
- Inflammation of the belly: This causes bloating, heaviness, and flatulence.
- Indigestion: Very large pieces of food reach the stomach, which is forced to produce more gastric juices, causing heartburn.
- Lack of satiety: The release of hormones that tell the brain that we are full is prevented, so there is a feeling of hunger.
- Obesity: Eating more is proportional to increasing calories ingested. Therefore it brings as consequences accumulation of fats and long-term alterations of glycemic cholesterol and triglycerides.
- Alterations in metabolism: Cardiovascular, kidney, endocrine diseases (type 2 diabetes), and damage to the circulation of the legs are also consequences.
- Alterations in the immune system: Chewing stimulates the production of Th17, which is a type of immune cell that prevents bacterial and fungal infections in the mouth.
- Decreased absorption of nutrients: The enzymes secreted in saliva are prevented from dissolving food, making it impossible to absorb nutrients.
- Poor perception of flavors: Reduced activity of the taste buds.
Tips To Avoid Eating Fast
Once the negative consequences of eating fast are known, it is necessary to consider certain tips to eliminate this bad habit. This way, you will avoid getting fat and altering the proper functioning of your body. It is recommended to eat slowly to improve digestion, and this can be carried out by carrying out the following tips:
Spend A Minimum Of 20 Minutes Of Eating
Being in a quiet place, avoiding distractions, such as watching television, causes the feeling of not being satiated.
Avoid laughing, talking, or arguing while chewing.
Chew food a minimum of 20 times, especially those that are very solid
Drink one glass with water and avoid drinking pasteurized juices and soft drinks.
All these tips not to chew fast will protect our brain since chewing well activates the hippocampus, which is associated with spatial orientation, memory, and emotional state. Also, as eating fast makes you fat, applying these tips will help you lose weight.
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