HEALTH-WELLNESS

Should Lactose Intolerant People Cut Out Dairy

The lactose intolerance occurs because our body stops producing an intestinal lactase enzyme, responsible for "split" lactose into glucose and…

Natural Relaxing Infusions To Sleep Better

Adequate sleep is essential to enjoy a good quality of life, so it is necessary to know which are the…

Can Vitamin D Protect Us Against Covid-19

Some nutrients are essential to our health. Therefore, they are also for our life. One of them is vitamin D.…

The Benefits Of Yoga At Every Stage Of Our Life

For kids and fun, learning yoga helps them develop self-discipline and improve their physical and mental health. Asanas are useful…

How To Prevent And Treat High Cholesterol

What Is Cholesterol And What Functions Does It Serve Cholesterol is a fatty substance necessary for the proper functioning of…

Improves Mental Health In Sun Salutation

Yoga is one of the main beneficial activities that exist, both for the body and the mind. More and more…

What Is Jivamukti Yoga

We know that yoga is one of the most influential and famous methods to achieve the relaxation we all seek.…

Is Alcohol Good For Your Health

Being under the influence of alcohol can lead to certain bad situations. However, its components can provide us with some…

The 7 Best Natural Infusions For Colds

We are already in autumn, the cold season par excellence, so it is of particular interest which are the best…