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Should Lactose Intolerant People Cut Out Dairy
HEALTH-WELLNESS

Should Lactose Intolerant People Cut Out Dairy

The lactose intolerance occurs because our body stops producing an intestinal lactase enzyme, responsible for “split” lactose into glucose and galactose (easily absorbed). By remaining intact in the intestine, lactose has two effects: on the one hand, the intestinal bacteria ferment it, and this causes flatulence and bloating, and on the other hand, lactose increases …

What Is Jivamukti Yoga
HEALTH-WELLNESS

What Is Jivamukti Yoga

We know that yoga is one of the most influential and famous methods to achieve the relaxation we all seek. But what is Jivamukti yoga? Well, this style is used to integrate the physical and intellectual aspects of people. Similarly, to feed spiritual awareness. Therefore, keep reading this article, and you will learn more about …

Is Alcohol Good For Your Health
HEALTH-WELLNESS

Is Alcohol Good For Your Health

Being under the influence of alcohol can lead to certain bad situations. However, its components can provide us with some benefits. With moderation and responsibility, its consumption can help us in many cases. Is Alcohol Good For Your Health If taken in moderation, it can bring us these benefits. Prevents heart disease. Increases ‘good’ cholesterol. …