Should Lactose Intolerant People Cut Out Dairy

Should Lactose Intolerant People Cut Out Dairy

The lactose intolerance occurs because our body stops producing an intestinal lactase enzyme, responsible for “split” lactose into glucose and galactose (easily absorbed). By remaining intact in the intestine, lactose has two effects: on the one hand, the intestinal bacteria ferment it, and this causes flatulence and bloating, and on the other hand, lactose increases …

Natural Relaxing Infusions To Sleep Better

Natural Relaxing Infusions To Sleep Better

Adequate sleep is essential to enjoy a good quality of life, so it is necessary to know which are the best relaxing infusions. Drinks made with plants, which are 100% natural and feel great. It is estimated that 30% of the population suffers from a sleep disorder, such as insomnia, understanding as such the difficulty …

Can Vitamin D Protect Us Against Covid-19

Can Vitamin D Protect Us Against Covid-19

Some nutrients are essential to our health. Therefore, they are also for our life. One of them is vitamin D. You’ve undoubtedly heard of its role in maintaining good bone health. However, another of its functions is related to the immune system. It is precisely because of its involvement in the immune response that the …

The Benefits Of Yoga At Every Stage Of Our Life

The Benefits Of Yoga At Every Stage Of Our Life

For kids and fun, learning yoga helps them develop self-discipline and improve their physical and mental health. Asanas are useful for developing coordination and helping improve concentration and memory. On the other hand, if they do it with their parents’ accompaniment, yoga will foster that filial bond. The youthful flexibility that we have during adolescence …

Is Alcohol Good For Your Health

Is Alcohol Good For Your Health

Being under the influence of alcohol can lead to certain bad situations. However, its components can provide us with some benefits. With moderation and responsibility, its consumption can help us in many cases. Is Alcohol Good For Your Health If taken in moderation, it can bring us these benefits. Prevents heart disease. Increases ‘good’ cholesterol. …