The lactose intolerance occurs because our body stops producing an intestinal lactase enzyme, responsible for “split” lactose into glucose and galactose (easily absorbed). By remaining intact in the intestine, lactose has two effects: on the one hand, the intestinal bacteria ferment it, and this causes flatulence and bloating, and on the other hand, lactose increases …
Adequate sleep is essential to enjoy a good quality of life, so it is necessary to know which are the best relaxing infusions. Drinks made with plants, which are 100% natural and feel great. It is estimated that 30% of the population suffers from a sleep disorder, such as insomnia, understanding as such the difficulty …
Some nutrients are essential to our health. Therefore, they are also for our life. One of them is vitamin D. You’ve undoubtedly heard of its role in maintaining good bone health. However, another of its functions is related to the immune system. It is precisely because of its involvement in the immune response that the …
For kids and fun, learning yoga helps them develop self-discipline and improve their physical and mental health. Asanas are useful for developing coordination and helping improve concentration and memory. On the other hand, if they do it with their parents’ accompaniment, yoga will foster that filial bond. The youthful flexibility that we have during adolescence …
What Is Cholesterol And What Functions Does It Serve Cholesterol is a fatty substance necessary for the proper functioning of our body. It is produced in the liver and is also provided through food. It fulfills several functions since it is part of the cell membranes, it is involved in the formation of bile acids …
Yoga is one of the main beneficial activities that exist, both for the body and the mind. More and more people of all ages are encouraged by it. Did you recognize that greeting the sun favors mental well-being. The Benefits Of Sun Salutation Unlike what happened a couple of years ago, yoga is not any …
We know that yoga is one of the most influential and famous methods to achieve the relaxation we all seek. But what is Jivamukti yoga? Well, this style is used to integrate the physical and intellectual aspects of people. Similarly, to feed spiritual awareness. Therefore, keep reading this article, and you will learn more about …
Being under the influence of alcohol can lead to certain bad situations. However, its components can provide us with some benefits. With moderation and responsibility, its consumption can help us in many cases. Is Alcohol Good For Your Health If taken in moderation, it can bring us these benefits. Prevents heart disease. Increases ‘good’ cholesterol. …
We are already in autumn, the cold season par excellence, so it is of particular interest which are the best natural infusions for colds. Of course, they are not “silver bullets” that will make mucus and discomfort go away as if by magic, but they will help you feel a whole lot better. Natural Infusions …
