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Category: DIET TIPS

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Weight-Loss And Maintenance Strategies
DIET TIPS

Weight-Loss And Maintenance Strategies

by Joshna Reddyupdated on August 17, 2021July 24, 2021 Leave a Comment on Weight-Loss And Maintenance Strategies

Any guide book, article, or video will tell you hundreds of combinations of exercise and diet to lose weight healthily over a particular period. Some recommend working out hard, some focus on diet, some guide you to make certain lifestyle choices. Losing weight is a challenging task and keeping it off once it’s done is …

Ways To Boost Your Immune System Through Diet
DIET TIPS

Ways To Boost Your Immune System Through Diet

by Joshna Reddyupdated on May 13, 2021May 13, 2021 Leave a Comment on Ways To Boost Your Immune System Through Diet

The 2020 pandemic has been a life turning event for almost every one of us. From staying home majorly to staying hygienic and clean at all times, everything is now directed towards a healthy lifestyle. The presence of the deadly virus Covid-19 has made us more alert about our health and immune system. Although Covid-19 …

Avoiding The Rebound Effect After Losing Weight
DIET TIPS

Avoiding The Rebound Effect After Losing Weight

by Joshna Reddyupdated on February 3, 2021February 3, 2021 Leave a Comment on Avoiding The Rebound Effect After Losing Weight

The rebound effect is not a myth or a fantasy; it is a real problem. It is a negative effect that appears when we start a specific diet plan to lose weight, and instead, we obtain a few extra kilos as a result. In particular diets, the rebound effect is very high; In other words, …

The Secrets To Lose Weight Without Going To Diet
DIET TIPS FITNESS TIPS

The Secrets To Lose Weight Without Going To Gym

by Joshna Reddyupdated on January 4, 2021January 4, 2021 Leave a Comment on The Secrets To Lose Weight Without Going To Gym

Like the vast majority of girls (and guys too), losing weight has possibly been (or still is) one of your many goals. If that’s the case, I can bet you’ve tried to pay thousands of dollars to a commercial weight loss program, right? Because I did it like that. Have you ever tried to follow …

White Sugar The Enemy Of Your Diet
DIET TIPS

White Sugar The Enemy Of Your Diet

by Joshna Reddyupdated on December 30, 2020December 30, 2020 Leave a Comment on White Sugar The Enemy Of Your Diet

The anti-sugar movement gains strength every day. Partly because the benefits ascribed to eliminating it from the diet are numerous. Recently, the world sugar sales figures have shown that the new trend in food that defends a balanced diet free of foods rich in sucrose has permeated the population. After years focused on fat as …

The Best Fat Burning Foods To Lose Weight
DIET TIPS

The Best Fat Burning Foods To Lose Weight

by Joshna Reddyupdated on December 14, 2020December 14, 2020 Leave a Comment on The Best Fat Burning Foods To Lose Weight

If you want to say goodbye to the kilos gained during the summer months, it is time for you to know what are the best fat burning foods, which stimulate the metabolism to promote fat burning. Be careful because they are not “miracle solutions.” If you want to get the desired results, you must eat …

Fiber Rich Diet For A Return To Routine
DIET TIPS

Fiber Rich Diet For A Return To Routine

by Joshna Reddyupdated on November 30, 2020November 30, 2020 Leave a Comment on Fiber Rich Diet For A Return To Routine

Almost without realizing it, the desired holidays have passed, and we return to our usual routine. Hopefully, we have managed to recharge our batteries and come back full of energy to face new challenges. At this point we have already returned to work, the children to school, after-school, the gym and a long etc. But …

The Benefits Of The Ketogenic Diet
DIET TIPS

The Benefits Of The Ketogenic Diet

by Joshna Reddyupdated on November 10, 2020November 10, 2020 Leave a Comment on The Benefits Of The Ketogenic Diet

Today, the ketogenic diet has become popular as a weight-loss diet. Even in sports, it has also been gaining prominence due to its supposed advantages. However, many of the benefits that have been associated with the ketogenic diet are nothing more than myths. Throughout this article, we will show what is right in the benefits …

These Are The Five Mistakes With Food To Avoid It The Lose Weight
DIET TIPS

These Are The Five Mistakes With Food To Avoid It The Lose Weight

by Joshna Reddyupdated on October 28, 2020October 28, 2020 Leave a Comment on These Are The Five Mistakes With Food To Avoid It The Lose Weight

One of the primary purposes is to lose weight. If you also want to say goodbye to the kilos that you have gained in the beach bar, the first thing you should know is that the only way to do it is to bet on a healthy lifestyle. Here are some mistakes with food that …

Eating Fast Makes You Fat And Other Negative Effects
DIET TIPS

Eating Fast Makes You Fat And Other Negative Effects

by Joshna Reddyupdated on October 9, 2020October 9, 2020 Leave a Comment on Eating Fast Makes You Fat And Other Negative Effects

We know that eating fast makes you fat, as well as causing other negative effects. Nowadays, eating fast has become a bad habit, either because of the rush of work or because we have the habit of doing it. If we do not eliminate it from our daily lives, it will take its toll on …

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