Any guide book, article, or video will tell you hundreds of combinations of exercise and diet to lose weight healthily over a particular period. Some recommend working out hard, some focus on diet, some guide you to make certain lifestyle choices. Losing weight is a challenging task and keeping it off once it’s done is …
The 2020 pandemic has been a life turning event for almost every one of us. From staying home majorly to staying hygienic and clean at all times, everything is now directed towards a healthy lifestyle. The presence of the deadly virus Covid-19 has made us more alert about our health and immune system. Although Covid-19 …
The rebound effect is not a myth or a fantasy; it is a real problem. It is a negative effect that appears when we start a specific diet plan to lose weight, and instead, we obtain a few extra kilos as a result. In particular diets, the rebound effect is very high; In other words, …
Like the vast majority of girls (and guys too), losing weight has possibly been (or still is) one of your many goals. If that’s the case, I can bet you’ve tried to pay thousands of dollars to a commercial weight loss program, right? Because I did it like that. Have you ever tried to follow …
The anti-sugar movement gains strength every day. Partly because the benefits ascribed to eliminating it from the diet are numerous. Recently, the world sugar sales figures have shown that the new trend in food that defends a balanced diet free of foods rich in sucrose has permeated the population. After years focused on fat as …
If you want to say goodbye to the kilos gained during the summer months, it is time for you to know what are the best fat burning foods, which stimulate the metabolism to promote fat burning. Be careful because they are not “miracle solutions.” If you want to get the desired results, you must eat …
Almost without realizing it, the desired holidays have passed, and we return to our usual routine. Hopefully, we have managed to recharge our batteries and come back full of energy to face new challenges. At this point we have already returned to work, the children to school, after-school, the gym and a long etc. But …
Today, the ketogenic diet has become popular as a weight-loss diet. Even in sports, it has also been gaining prominence due to its supposed advantages. However, many of the benefits that have been associated with the ketogenic diet are nothing more than myths. Throughout this article, we will show what is right in the benefits …
One of the primary purposes is to lose weight. If you also want to say goodbye to the kilos that you have gained in the beach bar, the first thing you should know is that the only way to do it is to bet on a healthy lifestyle. Here are some mistakes with food that …
We know that eating fast makes you fat, as well as causing other negative effects. Nowadays, eating fast has become a bad habit, either because of the rush of work or because we have the habit of doing it. If we do not eliminate it from our daily lives, it will take its toll on …
