If you want to say goodbye to the kilos gained during the summer months, it is time for you to know what are the best fat burning foods, which stimulate the metabolism to promote fat burning. Be careful because they are not “miracle solutions.” If you want to get the desired results, you must eat them as part of a healthy lifestyle.
What Are The Best Fat Burning Foods Out There
Green tea is a natural infusion with multiple health benefits. Thanks to its high content of theine, it has a tremendous thermogenic effect, so that it increases body temperature and accelerates the metabolism of cells, thus eliminating adipose tissue. Also, green tea has antioxidant properties, so it protects the body from free radical damage, such as sunlight or pollution. Experts recommend taking a cup of this infusion every morning on an empty stomach.
Nuts provide “good” fats and a feeling of fullness, so they are great to eat mid-morning or mid-afternoon following a healthy eating plan. A study published in the “Asia Pacific Journal of Clinical Nutrition” showed that eating a handful of walnuts a day causes the body to burn more energy, even while the body is resting.
Coffee is one of the most widely consumed beverages in the world. Thanks to its diuretic properties, it helps eliminate toxins. Besides, it accelerates the metabolism, which promotes fat burning and weight control. And not only that: it also takes care of cardiovascular health.
Cinnamon is considered a “super-food,” and thanks to cinnamaldehyde, it activates the body’s thermogenic response and the metabolism of the fat cells found under the skin. According to nutritionists, the most recommended is to take an infusion of cinnamon on an empty stomach.
Lemon water is one of the best remedies for weight loss. A natural drink that increases body heat, thus enhancing the burning of calories from the food consumed. Also, it has anti-inflammatory properties, so it is excellent for relieving a bloated belly.
For lovers of spice, chili is a fabulous food. Capsaicin increases fat metabolism and accelerates energy expenditure while normalizing the level of insulin in the blood. It has a very positive effect on the digestive process and helps prevent heart disease.
And finally, broccoli, which is very rich in fiber, helps keep satiety at bay. Several studies have shown that the phytonutrients in broccoli stimulate an enzyme that helps break down fat cells. These are the best fat burning foods out there. As we have pointed out, none of them are “miraculous,” although they are generous support when it comes to losing weight.
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