Should Lactose Intolerant People Cut Out Dairy

Should Lactose Intolerant People Cut Out Dairy

The lactose intolerance occurs because our body stops producing an intestinal lactase enzyme, responsible for “split” lactose into glucose and galactose (easily absorbed). By remaining intact in the intestine, lactose has two effects: on the one hand, the intestinal bacteria ferment it, and this causes flatulence and bloating, and on the other hand, lactose increases …

Natural Relaxing Infusions To Sleep Better

Natural Relaxing Infusions To Sleep Better

Adequate sleep is essential to enjoy a good quality of life, so it is necessary to know which are the best relaxing infusions. Drinks made with plants, which are 100% natural and feel great. It is estimated that 30% of the population suffers from a sleep disorder, such as insomnia, understanding as such the difficulty …