How To Take L-Arginine All You Need To Know
FITNESS TIPS

How To Take L-Arginine All You Need To Know

Taking L-arginine is a good option for those who want to strengthen their immune system or look for an effective supplement to take before training. It enhances the so-called “pump” effect; that is, it dilates blood vessels and improves the muscles’ supply of nutrients. Not only is it a pleasant sensation, but it also enhances …

The Best Tricks To Use Micellar Water Like An Expert
BEAUTY

The Best Tricks To Use Micellar Water Like An Expert

Micellar water is the star product in the ‘beauty‘ world. Although using it may seem the most comfortable thing globally, it is worth considering some tricks to use micellar water like an expert. It is formulated based on micelles (hence its name). But what exactly are micelles? Small molecules that trap dirt and grease, and …

Should Lactose Intolerant People Cut Out Dairy
HEALTH-WELLNESS

Should Lactose Intolerant People Cut Out Dairy

The lactose intolerance occurs because our body stops producing an intestinal lactase enzyme, responsible for “split” lactose into glucose and galactose (easily absorbed). By remaining intact in the intestine, lactose has two effects: on the one hand, the intestinal bacteria ferment it, and this causes flatulence and bloating, and on the other hand, lactose increases …